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Идеальный пресс |
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Категория: Физкультура и спорт, активный отдых » Бодибилдинг |
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Автор: Брунгардт К.
Издательство: Попурри
Год издания: 2003
isbn: 985-438-766-6
Количество страниц: 198
Язык: русский
Формат: PDF
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Описаны физические упражнения, пролагающие реальный путь к мечте каждого мужчины и влюблённой в него женщины — идеальному брюшному прессу. Для широкого круга читателей, людей всех возрастных групп |
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For Your Body Only. Discover the Diet You Were Born to Eat |
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Категория: Физкультура и спорт, активный отдых » Бодибилдинг |
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Автор: Gregory H. Tefft
Издательство: Dragon Door Publications
Год издания: 2002
isbn: 0938045415
Количество страниц: 484
Язык: english
Формат: PDF
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Cracking the code to the perfect personalized diet—and a lifetime of super-health Have you ever wondered why a new diet is invented almost every other day, yet obesity levels and disease in this country remain at an all-time high? Have you wondered why the diet that works so well for your friend has no impact on you—or even makes you worse? Have you tried all kinds of supplements, with no real idea if they ever helped you? Are you confused by the competing claims and "research" of the nutritional gurus-of-the-moment? |
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Power Factor Training. A Scientific Approach to Building Lean Muscle Mass |
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Категория: Физкультура и спорт, активный отдых » Бодибилдинг |
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Автор: Peter Sisco, John R. Little
Издательство: McGraw-Hill
Год издания: 1997
isbn: 0809230712
Количество страниц: 256
Язык: english
Формат: PDF (scan)
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Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders. |
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Бодибилдинг. Тренировка мышц живота |
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Категория: Физкультура и спорт, активный отдых » Бодибилдинг |
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Автор: Курт Брунгардт
Издательство: АСТ
Год издания: 2004
isbn: 5-17-014554-3
Количество страниц: 240
Язык: русский
Формат: PDF
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Книга содержит массу полезной информации, которая позволит добиться реальных результатов на пути к физическому совершенству. Вниманию читателей предлагается широкий спектр физических упражнений, сведения об анатомии, сбалансированном питании ивсех других составляющих здоровья человека. |
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Underground Guide To Warrior Fitness |
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Категория: Физкультура и спорт, активный отдых » Бодибилдинг |
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Автор: Ross Enamait
Год издания: 2003
Количество страниц: 178
Язык: english
Формат: PDF
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This book will teach you to be resourceful and creative in your quest for physical fitness. There is no reason to spend your hard earned money on fancy gadgets and gym memberships. You do not need expensive equipment or contraptions to enhance your fitness. |
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Warrior Workout Bonus Series I |
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Категория: Физкультура и спорт, активный отдых » Бодибилдинг |
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Автор: Ross Enamait
Год издания: 2003
Количество страниц: 20
Язык: english
Формат: PDF
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One exercise not included in The Underground Guide To Warrior Fitness is the Glute-Ham Raise. This is one of the best hamstring exercises available. |
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Warrior Workout Bonus Series II |
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Категория: Физкультура и спорт, активный отдых » Бодибилдинг |
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Автор: Ross Enamait
Год издания: 2003
Количество страниц: 40
Язык: english
Формат: PDF
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Part II includes many new exercises and workouts that you can incorporate into your workout. |
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Train Smart! |
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Категория: Физкультура и спорт, активный отдых » Бодибилдинг |
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Автор: Pete Sisco
Издательство: Precision Training
Год издания: 2002
Количество страниц: 112
Язык: english
Формат: PDF
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This program involves a systematic progression of muscular overload that can lead to lifting very heavy weights. Proper warm up of muscles, tendon, ligaments and joints is mandatory at the beginning of every workout. Although exercise is very beneficial, the potential for injury does exist. Precision Trainer and its owners, agents, affiliates and employees will not be held liable for injuries sustained while lifting, using or moving weights and exercise equipment in a gym or elsewhere. Always consult with your physician before beginning any program of progressive weight training or other exercise. If you feel any strain or pain when you are exercising, stop immediately and consult your physician. |
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The Naked Warrior |
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Категория: Физкультура и спорт, активный отдых » Бодибилдинг |
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Автор: Pavel Tsatsouline
Издательство: Dragon Door
Год издания: 2003
isbn: 0-938045-55-5
Количество страниц: 218
Язык: english
Формат: PDF
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Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time-when your body is your only tool. |
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Power to the People! : Russian Strength Training Secrets for Every American |
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Категория: Физкультура и спорт, активный отдых » Бодибилдинг |
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Автор: Pavel Tsatsouline
Издательство: Dragon Door
Год издания: 1999
isbn: 0-938045-19-9
Количество страниц: 114
Язык: english
Формат: PDF
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"Whether you're young or old, a beginner or an elite athlete, training in your room or in the most high tech facility, if there was only one book I could recommend to help you reach your ultimate physical potential, this would be it. Simple, concise and truly reader friendly, this amazing book contains it alleverything you need to knowwhat exercises (only two!), how to do them (unique detailed information you'll find nowhere else), and why. Follow its advice and, believe it or not, you'll be stronger and more injury-resistant immediately. I guarantee it. I only wish I'd had a book like this when I first began training. Follow this program for three months and you'll not only be amazed but hooked. It is the ultimate program for "Everyman" AND Woman! I thought I knew a lot with a Ph.D. and 40 years of training experience...but I learned a lot and it's improved my training significantly." |
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