Power Factor Training. A Scientific Approach to Building Lean Muscle Mass
	Категория: Физкультура и спорт, активный отдых » Бодибилдинг
		Автор: Peter Sisco, John R. Little Издательство: McGraw-Hill Год издания: 1997 isbn: 0809230712 Количество страниц: 256 Язык: english Формат: PDF (scan) Размер: 17 Мб Каталожный номер: 5154	Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.
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	0 Опубликовал: flashsoft | 28-08-2006, 00:00 | Просмотров: 1016   Комментарии (0)  Печать