Power to the People! : Russian Strength Training Secrets for Every American
	Категория: Физкультура и спорт, активный отдых » Бодибилдинг
		Автор: Pavel Tsatsouline Издательство: Dragon Door Год издания: 1999 isbn: 0-938045-19-9 Количество страниц: 114 Язык: english Формат: PDF Размер: 4 Мб Каталожный номер: 296	"Whether you're young or old, a beginner or an elite athlete, training in your room or in the most high tech facility, if there was only one book I could recommend to help you reach your ultimate physical potential, this would be it. Simple, concise and truly reader friendly, this amazing book contains it alleverything you need to knowwhat exercises (only two!), how to do them (unique detailed information you'll find nowhere else), and why. Follow its advice and, believe it or not, you'll be stronger and more injury-resistant immediately. I guarantee it. I only wish I'd had a book like this when I first began training. Follow this program for three months and you'll not only be amazed but hooked. It is the ultimate program for "Everyman" AND Woman! I thought I knew a lot with a Ph.D. and 40 years of training experience...but I learned a lot and it's improved my training significantly."
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	0 Опубликовал: flashsoft | 5-02-2006, 00:00 | Просмотров: 1167   Комментарии (0)  Печать