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Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength |
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Категория: Физкультура и спорт, активный отдых » Гимнастика |
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Автор: Pavel Tsatsouline
Издательство: Dragon Door
Год издания: 2001
isbn: 0-938045-36-9
Количество страниц: 129
Язык: english
Формат: PDF
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You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline—or you can take charge of your health and become a human dynamo. And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health—and then use it to improve every aspect of your physical performance. Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity. |
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Train Smart! |
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Категория: Физкультура и спорт, активный отдых » Бодибилдинг |
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Автор: Pete Sisco
Издательство: Precision Training
Год издания: 2002
Количество страниц: 112
Язык: english
Формат: PDF
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This program involves a systematic progression of muscular overload that can lead to lifting very heavy weights. Proper warm up of muscles, tendon, ligaments and joints is mandatory at the beginning of every workout. Although exercise is very beneficial, the potential for injury does exist. Precision Trainer and its owners, agents, affiliates and employees will not be held liable for injuries sustained while lifting, using or moving weights and exercise equipment in a gym or elsewhere. Always consult with your physician before beginning any program of progressive weight training or other exercise. If you feel any strain or pain when you are exercising, stop immediately and consult your physician. |
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The Naked Warrior |
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Категория: Физкультура и спорт, активный отдых » Бодибилдинг |
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Автор: Pavel Tsatsouline
Издательство: Dragon Door
Год издания: 2003
isbn: 0-938045-55-5
Количество страниц: 218
Язык: english
Формат: PDF
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Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time-when your body is your only tool. |
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Растяжка для каждого |
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Категория: Физкультура и спорт, активный отдых » Гимнастика |
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Автор: Боб Андерсон
Издательство: Попурри
Год издания: 2002
isbn: 985-438-715-1
Количество страниц: 221
Язык: русский
Формат: DJVU
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Растягивание является важнейшим звеном, связывающим пассивное и активное состояния вашего тела. Этот вид физической нагрузки поддерживает гибкость мышц, подготавливая вас к движению и помогая без чрезмерного напряжения переходить от бездеятельности к энергичным действиям, что особенно важно при интенсивных физических нагрузках. |
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Power to the People! : Russian Strength Training Secrets for Every American |
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Категория: Физкультура и спорт, активный отдых » Бодибилдинг |
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Автор: Pavel Tsatsouline
Издательство: Dragon Door
Год издания: 1999
isbn: 0-938045-19-9
Количество страниц: 114
Язык: english
Формат: PDF
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"Whether you're young or old, a beginner or an elite athlete, training in your room or in the most high tech facility, if there was only one book I could recommend to help you reach your ultimate physical potential, this would be it. Simple, concise and truly reader friendly, this amazing book contains it alleverything you need to knowwhat exercises (only two!), how to do them (unique detailed information you'll find nowhere else), and why. Follow its advice and, believe it or not, you'll be stronger and more injury-resistant immediately. I guarantee it. I only wish I'd had a book like this when I first began training. Follow this program for three months and you'll not only be amazed but hooked. It is the ultimate program for "Everyman" AND Woman! I thought I knew a lot with a Ph.D. and 40 years of training experience...but I learned a lot and it's improved my training significantly." |
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Poker - Для чайников |
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Категория: Физкультура и спорт, активный отдых » Карточные игры |
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Автор: Richard D. Harroch, Lou Krieger
Издательство: Wiley
Год издания: 2004
isbn: 0764552325
Количество страниц: 312
Язык: english
Формат: PDF
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Poker is a fun, entertaining, and challenging game - all the same characteristics that make Poker For Dummies a valuable read. Give it a few hours of your time, and you may find that you can start competing with the big boys (and, girls) more quickly than you thihk. |
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Attack and Defence |
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Категория: Физкультура и спорт, активный отдых » Шахматы, шашки |
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Автор: Mark Dvoretsky, Arthur Yusupov
Издательство: Batsford Chess
Год издания: 1999
isbn: 0-7134-8214-1
Количество страниц: 290
Язык: english
Формат: PDF (scan)
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Attack and Defence: The Fifth and Final Session from the World-Famous Chess School |
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Bullet-Proof Abs : 2nd Edition of Beyond Crunches |
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Категория: Физкультура и спорт, активный отдых » Бодибилдинг |
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Автор: Pavel Tsatsouline
Издательство: Dragon Door
Год издания: 2000
isbn: 0-938045-25-3
Количество страниц: 134
Язык: english
Формат: PDF
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The upside is that he writes the best books on the market. "Bulletproof Abs" teaches you the best exercises you can do to increase the functional strength of your abdominals, and get that sexy "six-pack" if that's what you're after. Most of the exercises can be done at home, using no equipemnt (or cheap equipment). Those angry reviewers who insist this is an info-mertial for his ab-machine (which he admittedly does advertise in the book) seem to overlook that he demonstrates how a partner can take the place of the "Pavelizer". The other exercises can be done alone. Pavel is the leading ab guru among the serious iron-lifters for a reason: his stuff works. |
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The Boxers Guide To Performance Enhancement |
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Категория: Физкультура и спорт, активный отдых » Боевые искусства |
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Автор: Ross Enamait
Год издания: 2002
Количество страниц: 157
Язык: english
Формат: PDF
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This book is designed to cover all aspects of boxing conditioning and nutritional supplementation. We leave no rock uncovered, so rest assured that any confusion you have regarding your own training will be answered. If you are one of many who have trained according to the boxing myths, there is no need to panic. I have competed inside the ring for over nine years. In my years of boxing, I have worked with several trainers, each with their own theories and opinions. Over this time, I have learned what works and what does not. |
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