Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension
	Категория: Физкультура и спорт, активный отдых » Гимнастика
		Автор: Pavel Tsatsouline Издательство: Dragon Door Год издания: 2001 isbn: 0-938045-28-8 Количество страниц: 159 Язык: english Формат: PDF Размер: 3 Мб Каталожный номер: 299	Regain the Buoyant Flexibility of a Young Child While Maximizing Your Power and Strength "Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice—and within months you will have achieved a level of flexibility uncommon in our species."-Pavel Tsatsouline.
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	0 Опубликовал: flashsoft | 13-02-2006, 00:00 | Просмотров: 1051   Комментарии (0)  Печать