Pilates for Core Strength: A Step-by-step Guide to Improve Core Stregth & Stabilty 30-minute Workouts
	Категория: Физкультура и спорт, активный отдых » Гимнастика
		Автор: Sandie Keane Издательство: Greenwich Editions Год издания: 2005 isbn: 0862887267 Количество страниц: 150 Язык: english Формат: PDF (scan) Размер: 65.5 Мб Каталожный номер: 67581	Gentle yet powerful Pilates, which targets the deep postural muscles, is the best way to improve core strength, stay in shape, and prevent injuries. Photographs guide newcomers through every posture in this comprehensive introduction, so it's easy to start achieving optimal toning, flexibility, and stamina. There's information on analyzing your posture, and specific exercises to target each type.
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	0 Опубликовал: oleksandr74 | 23-11-2011, 01:02 | Просмотров: 483   Комментарии (0)  Печать