Автор: И-Шен
Издательство: Вектор
Год издания: 2008
isbn: 978-5-9684-0790-0
Количество страниц: 100
Язык: русский
Формат: DOC
Кунг-фу, тайцзи-цюань и цигун – это древние системы знаний и практических навыков, используемых для нейтрализации превосходящей физической силы противника без применения ответной физической силы, а также методы оздоровления, укрепления и физиологического омоложения организма, развития интеллекта, интуиции и достижения гармонии сознания. Наша книга познакомит вас со способами постепенного овладения комплексами упражнений, выполняя которые, вы поможете своему здоровью, достигните успехов в работе, да и просто расширите свои жизненные возможности. В ней вы найдете полезные советы, благодаря которым спокойствие, обретенное с помощью этих упражнений, поможет вам и в работе, и во взаимоотношениях с людьми. Вы узнаете методы практического применения упражнений как для детей, так и пожилых людей, а также для людей с физическими проблемами и ослабленным здоровьем.
Автор: Percy Longhurst
Издательство: L. Upcott Gill, Bazaar Buildings
Год издания: 1951
Количество страниц: 110
Язык: english
Формат: PDF (scan)
Percy Longhurst was an English wrestler (most probably a "catch-wrestler", that is: freestyle). He became acquainted with Yukio Tani og S. K. Uyenishi through W. E. Barton-Wright (the person who introduced ju jitsu to England in the early 1900's). Longhust started "The British Ju Jitsu Society" together with three other gentlemen, and became Tani's pupil. In turn Longhurst introduced the art to various police departments (The London Metro Police amongst them). In this book by Longhurst he describes a rather large number of methods in great detail. Many of these methods are indeed quite good and ans such make up a great and entertaining read. As each and every technique has an accompanying drawing, as well as very detailed text, it is quite feasible to understand the methods that are shown here. The book starts off by explaining various standing methods. These involve mostly locks, but also some takedowns/throws and some defences against punches and kicks. After that the book goes into ground defences (holds, locks and chokes), followed by a chapter titled: "Jiu-Jitsu for Ladies". This has some rather cool action-packed drawings sporting ladies defending against some mean looking assailants. There is also a chapter called "Simple Tricks of Self-Defence". Here you will find (amongst other things) some methods with the cane (or walking stick).
Автор: Percy Longhurst
Издательство: L. Upcott Gill, Bazaar Buildings, W.C.; New York: Charles Scribner\'s Sons
Год издания: 1906
Количество страниц: 108
Язык: english
Формат: PDF (scan)
Percy Longhurst was an English wrestler (most probably a "catch-wrestler", that is: freestyle). He became acquainted with Yukio Tani og S. K. Uyenishi through W. E. Barton-Wright (the person who introduced ju jitsu to England in the early 1900's). Longhust started "The British Ju Jitsu Society" together with three other gentlemen, and became Tani's pupil. In turn Longhurst introduced the art to various police departments (The London Metro Police amongst them). In this book by Longhurst he describes a rather large number of methods in great detail. Many of these methods are indeed quite good and ans such make up a great and entertaining read. As each and every technique has an accompanying drawing, as well as very detailed text, it is quite feasible to understand the methods that are shown here. The book starts off by explaining various standing methods. These involve mostly locks, but also some takedowns/throws and some defences against punches and kicks. After that the book goes into ground defences (holds, locks and chokes), followed by a chapter titled: "Jiu-Jitsu for Ladies". This has some rather cool action-packed drawings sporting ladies defending against some mean looking assailants. There is also a chapter called "Simple Tricks of Self-Defence". Here you will find (amongst other things) some methods with the cane (or walking stick). In First Edition pages 68, 69 are missing.
Автор: The Essence Of Hakkoryu Jujutsu: Techniques Of Sandan Gi
Издательство: Paladin Press
isbn: 0873648609
Количество страниц: 122
Язык: english
Формат: PDF (scan)
Shihan Dennis Palumbo expands upon the principles of hakkoryu jujutsu by fully exploring the more advanced and subtle applications of sandan gi. Besides the martial applications of the art, this book illustrates the final phase of waza training and includes photos of advanced walking exercises, after-class massage and more.
Автор: Shoji Nishio
Издательство: Aiki News
isbn: 4900586293
Количество страниц: 209
Язык: english
Формат: PDF (scan)
Язык: японский / английский. Aikido — Yurusu Budo offers a comprehensive look at Nishio Aikido and covers the key principles of his art through the presentation of gyakuhanmi, aihanmi katatedori, sodedori, katadori menuchi, shomenuchi, and yokomenuchi techniques. Both empty-handed versions as well as techniques using the sword and staff are presented.
Автор: Francisco d\'Urbano, Milton Brizola
Издательство: Grupo Ediouro
Год издания: 1990
isbn: 8500511494
Количество страниц: 101
Язык: другой
Формат: PDF (scan)
Язык: португальский. Com inúmeras ilustrações que ensinam passo a passo, as técnicas desta arte milenar, este livro foi escrito para aqueles que desejam aprender um meio eficiente e rápido de defesa pessoal.
Автор: G. Czech, D. Jurgens
Издательство: Sportverlag
Год издания: 1974
Количество страниц: 136
Язык: другой
Формат: PDF (scan)
Inhaltsverzeichnis: Der Freie Ringkampf im System der Korpererziehung der DDR. Die theoretischen Grundlagen des Ringkampfsports. Das Ringkampftraining. Der Wettkampf im Ringkampfsport. Anhang. Literaturnachweis.
Автор: Doug Werner, Alan Lachica
Издательство: Tracks Publishing
Год издания: 2000
isbn: 1884654029
Количество страниц: 226
Язык: english
Формат: PDF (scan)
A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.
Автор: Alan Lachica, Doug Werner
Издательство: Tracks Publishing
Год издания: 2007
isbn: 1884654282
Количество страниц: 226
Язык: english
Формат: PDF (scan)
This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression—from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.
Автор: R. G. Allanson-Winn
Издательство: Bell & Sons. Ltd.
Год издания: 1915
Количество страниц: 102
Язык: english
Формат: PDF (scan)
Contents: Introductory. Position. Straight Hitting. Guarding and Slipping. The Cross-Counter. Right-Handed Boxers. Timing or Countering. Feinting. In-Fighting, The Contracted-Arm, Upper-Cut and Cross-Buttock. A Rough and Tumble. Dangerous Hits. A Street Fight and La Savate. Bad Examples. Comparative Merit. Instruction. Training. Judging. Exercises.
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