Super Karate: Made Easy
	Категория: Физкультура и спорт, активный отдых » Боевые искусства
		Автор: Moja Rone Издательство: Lancer books Год издания: Количество страниц: 191 Язык: english Формат: PDF (scan) Размер: 164 Мб Каталожный номер: 107892	Fully illustrated for self-teaching. Illustrations by Madeline R. Sorrentino. This is the best-selling book on the sensational self-defense system now sweeping the world. Over 200 pictures teach you to ward off any attacker, no matter how big or powerful. Contents: The story of karate. Offensive thrusts. Karate stance & posture. Defensive fighting stances. Karate blocking techniques. Karate blocking and counter attack. Karate defenses against street attacks. Karate self-defense especially for women. Karate training equipment. Calisthenics. Breathing exercises. Diet. Karate and good health. Pressure targets and vital nerve centers.
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	0 Опубликовал: oleksandr74 | 20-03-2014, 04:19 | Просмотров: 663   Комментарии (0)  Печать