Chi Kung. Way of Power
	Категория: Физкультура и спорт, активный отдых » Боевые искусства
		Автор: Kam Chuen Lam, Lam Kam Chuen Издательство: Human Kinetics Publishers Год издания: 2003 isbn: 0736044809 Количество страниц: 161 Язык: english Формат: PDF Размер: 5 Мб Каталожный номер: 9669	Benefits of stimulating the flow of chi are well known in the Eastern hemisphere. Now, for the first time in print in the Western world, Master Lam Kam Chuen presents this advanced method for improving focus, breathing, and creativity. The practice of chi kung is founded on the five energies system of Chinese philosophy. Through Master Chuen's careful direction, you will master key positions and movements that will boost your energy, decrease stress, stave off illness, and enhance your overall fitness. Chi Kung is both an expertly crafted instructional guide and a potentially life-enriching experience. Follow the master's teaching and insights to perform each purposeful technique. Feel your muscles grow firmer while your mind becomes more aware, yet at ease. In opening this book, you open yourself to the tremendous power of chi.
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