Traditional Karate-Do: Okinawa Goju Ryu, Vol. 1: The Fundamental Techniques
	Категория: Физкультура и спорт, активный отдых » Боевые искусства
		Автор: Morio Higaonna Издательство: Sugawara Martial Arts Institute Год издания: 1997 isbn: 0870405950 Количество страниц: 173 Язык: english Формат: PDF (scan) Размер: 43 Мб Каталожный номер: 81620	Morio Higaonna demonstrates Miyagi's original Junbi Undo (warm up), completely goes over all topics such as stances, traditional exercise routine with the chiishi (stone weights) shown in 187 photographs, Nigiri Game (gripping Jars) shown in 109 photographs, how to train on the Makiwara, how to construct a Makiwara, training with the Ishisashi (stone padlocks) is a sequence shown in 118 photographs, also covered are tan (barbell), tetsu geta (iron sandals), tou (bamboo bundle), jari bako (sand training), and an implement unique to Goju Ryu, the kongo ken. The depth with which all of these are explained and covered is phenomenal!
	Похожие публикации: Traditional Karate-Do: Okinawa Goju Ryu, Vol. 3: Applications of the Kata Mas Oyama's Karate Nunchaku: Karate Weapon of Self-Defense Okinawan Goju-Ryu: Fundamentals of Shorei-Kan Karate Okinawa Den Goju Ryu Karate-Do The Luftwaffe in Camera 1939-1945 Nunchaku In Action Indian Jewelry Making. Volume II Indian Jewelry Making. Volume I Train Smart!
	Ссылки на файлообменные сервера Размер архива в Mb http://depositfiles.com/files/kh7bmz93f 43 http://turbobit.net/wz5rxjoi7yf0.html 43
	Оцените эту публикацию!
	0 Опубликовал: oleksandr74 | 5-07-2012, 08:12 | Просмотров: 554   Комментарии (0)  Печать